top of page
All Posts


Why Does Your Boyfriend Know That About Me?
Friendship boundaries don’t end at the friendship. On what you owe people who trust you, and why your friend’s partner shouldn’t know your secrets.
Valentina Flores-Velasquez
2 days ago4 min read


Can We "Over-Connect"?
Have you ever thought to yourself: "I have too many friends"?
Valentina Flores-Velasquez
Nov 54 min read


We Have the Village. Why Don't We Use It?
Refusing to ask for help from our closest friends and people is very common, but it can hurt more than just us.
Mahika Hari
Oct 296 min read


We're Losing the Plot on Friendship
If your only exposure to friendship were an internet search, you'd come away thinking it's primarily a risk to be managed.
Valentina Flores-Velasquez
Oct 223 min read


Stuck in the Loop: Why Support Groups Can Keep You Lonely
We aren't built to be alone, so when we are, the instinct is to find other people and say so out loud. There's something almost funny about it: the thing we want most when we're lonely is to not be alone in feeling lonely.
Valentina Flores-Velasquez
Oct 154 min read


All You Really Need Is a Ghost, a Glue, and a Goldfish
Instead of collecting friendships like stamps, it's worth asking what you're actually bringing. Where you're great. Where you're quietly dropping the ball. Where you might need more than you're letting on.
Valentina Flores-Velasquez
Oct 85 min read


Long-Distance Friendship Is a Thing and Nobody Talks About It
There's an entire genre for long-distance love. Advice columns, TikToks of couples counting down to airport reunions, friends debriefing me for an hour on how it's going with the boyfriend in another city. There is nothing like that for friends. Which is strange, because the same distance does the same damage, and it's happening to far more of us. The American Friendship Project found in 2024 that friends who live somewhere else are now about as common as friends who live nea
Mahika Hari
Oct 13 min read


The Psychology Behind Spilling the Tea (Why Do We Gossip?)
Formally, gossip is "the exchange of information about characteristics and behaviours of an absent person." Casually: talking about people when they're not in the room.
Valentina Flores-Velasquez
Sep 243 min read


Never Letting Anyone In Has Its Cost
Being comfortable alone is a skill worth having. Cutting yourself off from people entirely is something else, and it comes for you eventually. We're not built to run solo.
Valentina Flores-Velasquez
Sep 173 min read


The Quiet Power of Female Friendship
There's something about female friendship I've never been able to explain properly.
Valentina Flores-Velasquez
Sep 102 min read


Friendship Is Changing and So Should We
We're in a moment of trying to figure friendship out. What makes a good friend, what makes a bad one, how many you're supposed to have, how much effort is the right amount of effort.
Valentina Flores-Velasquez
Sep 23 min read


Friendship is a skill. We're losing it (and connection).
Connection is a skill, meaning it gets rusty when you stop using it.
Valentina Flores-Velasquez
Aug 263 min read


What's the real glue behind friendships?
Ask someone what comes to mind about their closest friend and they won't list personality traits. They'll go straight to the memories. Maybe what friends really have in common isn't what they like or want — it's what they've lived through side by side.
Valentina Flores-Velasquez
Aug 203 min read


The psychology of holding on to "bad" friendships
Valuing friendship doesn't mean accepting whatever's on offer. It doesn't mean letting a relationship take up space in your life while it quietly costs you something.
Valentina Flores-Velasquez
Aug 144 min read


Using technology to connect, not to replace
A tool built to close distance is somehow producing it. So do we delete everything? Declare the group chat the enemy of real friendship?
Mahika Hari
Aug 74 min read


Summer Isn't Always Sunshine
Why do we feel lonely during the one season we're supposed to be having the time of our lives?
Valentina Flores-Velasquez
Jul 314 min read


The Village Debate
On one side, people remind us how good community is for us, how much we need each other. On the other, people push back, and honestly, some of their points are fair.
Valentina Flores-Velasquez
Jul 163 min read


Friendship Is a Habit
Friendships take effort, time, a little bit of remembering. To have a village, you have to be a villager.
Valentina Flores-Velasquez
Jul 93 min read


Is it bad to keep score in a friendship?
Is it wrong to want your friends to give back as much as you do?
Valentina Flores-Velasquez
Jul 44 min read


Being alone isn't the problem. Loneliness is.
Is being alone the same thing as being lonely? I've been sitting with this question for a while, mostly because my feed won't let it go. Over the past few months there's been this wave of posts about learning to be alone, spending real time with yourself, people showing off the things they genuinely love doing solo. A long walk. Eating out by yourself. A whole night in bed with a book. And honestly, it's kind of lovely to watch. It also made something click for me: being alon
Valentina Flores-Velasquez
Jun 265 min read
bottom of page
